In modern times, food has become not only a vital source of nutrients used for our survival as an organism, but it has transformed into an obsession with us. Over the last fifty years we have started consuming countless industrialized, processed foods, and at the same time, a new trend of so-called “healthy diets” has taken consumers by storm.

Each one of us should eat a healthy simple diet and drink clean water. All the foods we put into the body should be as natural and simple as possible, close to the source. We should eat in moderation, just enough to live. That is, we should not limit ourselves through abstinence but eat normally. The main thing is not to become sidetracked and dragged into the “healthy” hysteria to make a cult out of it while missing the essence of life.

There are lots of foods that are produced for the sole purpose of filling someone’s bank account, and as a consequence, for the purpose of filling the hospitals with patients. We consume products processed with chemicals and preservatives used in both agriculture and food production. It turns out that it is possible to make a profit on every food product that is invented, a way to make it into a successful business. So accordingly, entrepreneurs who identify an opportunity to rake in profits, advertise forms of food and diets that are supposedly healthier. They recommend to the public what to eat and hire their own experts and researchers who will validate and promote the product or lifestyle they sell. And the experts do as they are requested: “Indeed yes, this is the way to eat, this is the right way to live!”

Despite all the studies and advertising, there is usually not necessarily any real benefit to this or that food. Even if we were to prove that we would extend our lives from 80 to 90 years through some special food, what would be the benefit of living another ten years? The end is the same, so exactly what does the person gain if we focus on the length of life instead of the quality of life?

Each one of us should eat a healthy simple diet and drink clean water. All the foods we put into the body should be as natural and simple as possible, close to the source. We should eat in moderation, just enough to live. That is, we should not limit ourselves through abstinence but eat normally. The main thing is not to become sidetracked and dragged into the “healthy” hysteria to make a cult out of it while missing the essence of life.

Since the human body is similar to that of any other animal, the care it requires is like the care of any animal, simple and basic care. If we truly want to reach a more holistic and balanced approach to life, we should turn our attention to the development and investment in the soul. These are the essential questions that should feed us: What do we live for anyway? Where is the world going? What is the purpose of it all? What is our special role in this life and world?

We will find the answer to these intriguing questions by observing the various forms of existence in nature. How all its levels — inanimate, plants, and animals — consume only what they need and nothing more. How the power that governs all forms of life, the supreme mind acting in creation, causes them to exist in perfect integration, in reciprocity, without omitting or neglecting a single detail. We must admire the ramified connections in nature which sustain the world, and we should strive to resemble them in our interactions.

In the pursuit of the intellect operating within nature, we will develop our higher functions — our mental, intellectual, and social capacities. Most importantly, we will develop the soul. In an attempt to liken ourselves to the system of natural laws, we will create a healthy, strong, and robust society that will eliminate the morbid relationships of mutual exploitation and profiteering at the expense of others. Thus we will live not only a better life, but also an existence full of much deeper meaning.

PhD in Philosophy and Kabbalah. MSc in Medical Bio-Cybernetics. Founder and president of Bnei Baruch Kabbalah Education & Research Institute.

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